Sunday- 4 mi relaxed pace
Monday-1200, 1000, 800, 600, 400m + Swim
Tuesday-Spin class
Wednesday-5 mi AM 8:33 average pace, Group run PM 4 mi
What a crazy week! It is nice to finally have a moment to check in with you guys. Work has been a little bit stressful, so I’ve been spending my free time sweating for endorphins and keeping up with my grad classes. Let’s catch up.
On Sunday I went running with a friend of my dad’s and blog reader, Susan. We ended up running a 2 mi out and back, with a little bit of snow and a lot of sunshine. Susan and I had a lot of similar interests to chat about. She told me about being a raw food enthusiast, with a focus on blended fruit smoothies. After our run Susan gave me a lesson!
*Make sure to use ripe bananas and also include some frozen bananas.
*Add a little bit of water to the bottom of the blender to get everything moving.
*Banana, orange, strawberry, blueberry, & grape
*Enjoy!
I have been making myself fruit smoothies every morning this week. Monday and Tuesday I had them alongside my typical breakfast. Today I had just the fruit smoothie for breakfast and it was the perfect amount of fuel.
Monday-Strawberry, orange & banana
Tuesday-Banana, grapes, & orange
Wednesday-Strawberry, banana, orange, & pear
I used to make smoothies every once in a while, but never with just fruit. I am really enjoying this tasty and simple breakfast. Let me know if you try it, and what you think!
Happy Valentine’s day!
Any healthy date night ideas?
Ohhh smoothie love!!
So amazing